FTS Blog

No Gym? No Problem!

Train at home with three drills you can do right now.

Did you know that 1 in 3 people ditch their New Year’s Resolutions before Valentine’s Day?

If you’re like the 66% who have committed to a fitness and training goal for 2016 simplify your regime by training at home.

Why train at home?

24/7 Access. Let’s be honest although several gyms offer 24 hour access, your home is literally always open for business. Whether you work odd hours or work from home, all you need is some simple gear to get a total body workout at home.

It’s Clean. January is a busy time at most gyms and it’s easy to get turned off from the gym smell and those “not so sanitary” members. When you exercise at home, you control the maintenance crew.

No Competition. It’s easy to compare yourself to others and get discouraged (or annoyed). Train at home and spend time with your favorite people.

Low Learning Curve. If you suffer from equipment-phobia and are intimidated by “bent steel” and complicated interfaces, train at home with minimal equipment like SKLZ Functional Training System.

Why SKLZ Functional Training System?

This versatile, portable system builds flexibility, core strength, stability and explosive power. It also includes 3 Training Cables (Extra Light, Light and Medium), Chop Bar, Universal Cuff, Dual Handles and Universal Anchor for just $99.

All you need is a door or fence to anchor the system and your ready to put your hearts’ health ahead of those chocolate hearts!

Three Drills to do Today.

Curtis Williams, Under Armor Performance Trainer leads you through 3 high-intensity drills.

Chop Bar: Split Squat Scissors + Chop (2 to 3 Sets, 10 Reps each side)
Dual Handles: Dynamic Squat with Rotation (3 Sets, 30 - Seconds each set)
Universal Cuff: Lateral Jumps + Press Downs (2 to 3 Sets, 30-Seconds each side)